A Whopper Jnr and a Hamburger are both under 300 Calories, and some boxes top 1,400. Here are the chains' own published figures in one place, with the steps it would take to walk each order off.
| Chain | A lighter pick | A popular order |
|---|---|---|
| McDonald's | Hamburger: 294 | Big Mac: 621 |
| KFC | 1 Piece of Chicken: 235 | Zinger Burger: 448 |
| Hungry Jack's | Whopper Jnr: 293 | Whopper: 582 |
| Guzman y Gomez | Soft Taco: 192 | Burrito: 769 |
| Domino's | Margherita, one slice: 116 | Pepperoni, one slice: 137 |
| Krispy Kreme | Traditional Cinnamon: 160 | Original Glazed: 183 |
Also: Calories in beer, wine and spirits · How many steps to burn it off
| Item | Calories | Steps to walk it off |
|---|---|---|
| Margherita slice, Domino's | 116 | 4,100 |
| $3 Taco (beef), Guzman y Gomez | 161 | 5,600 |
| Soft Taco, Guzman y Gomez | 192 | 6,700 |
| Small fries, McDonald's | 219 | 7,700 |
| 1 Piece of Chicken, KFC | 235 | 8,200 |
| Bacon & Egg McMuffin, McDonald's | 282 | 9,900 |
| Whopper Jnr, Hungry Jack's | 293 | 10,300 |
| Hamburger, McDonald's | 294 | 10,300 |
| Chicken Royale, Hungry Jack's | 336 | 11,800 |
| Filet-O-Fish, McDonald's | 337 | 11,800 |
Steps are an estimate for an 80 kg adult at about 35 steps per Calorie, counting only the energy walking burns above resting (ACSM walking equation), at about 1,400 steps per km. Work it out for your weight.
Each figure is the chain's own, and its source and read date are on the chain's page. Domino's is one slice, one-eighth of a large.
It depends on what you're counting as a meal. On the figures here, a single taco or slice sits under 200 Calories, and the lighter burgers (Whopper Jnr, Hamburger) are just under 300.
Not by itself. These pages only compare Calories. A lighter order can still be high in salt or leave you hungry an hour later.
They come from each chain's own published data, on the date listed on each page. Chains change recipes and sizes, so treat them as a guide and check the chain for the latest.
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