An Original Glazed is 183 Calories and a Kookies 'n' Kreme is 401. Here are Krispy Kreme Australia's figures per doughnut, with the steps it would take to walk each one off.
| Doughnut | Calories | Steps to walk it off |
|---|---|---|
| Traditional Cinnamon | 160 | 5,600 |
| Original Glazed | 183 | 6,400 |
| Strawberry Jam | 220 | 7,700 |
| Choc Iced | 230 | 8,000 |
| Strawberry Sprinkles | 236 | 8,300 |
| Choc Hazelnut | 265 | 9,300 |
| Choc Iced Sprinkles | 270 | 9,400 |
| Choc Iced Custard | 282 | 9,900 |
| Vanilla Slice | 310 | 10,800 |
| Apple Custard Crumble | 310 | 10,800 |
| Biscoff Crème | 351 | 12,300 |
| Caramel Delight | 351 | 12,300 |
| Pistachio Overload | 373 | 13,100 |
| Glazed Cinnamon Scroll | 384 | 13,400 |
| Kookies 'n' Kreme | 401 | 14,000 |
Steps are an estimate for an 80 kg adult at about 35 steps per Calorie, counting only the energy walking burns above resting (ACSM walking equation), at about 1,400 steps per km. Work it out for your weight.
Source: Krispy Kreme Australia, read 5 October 2026. This is a selection of the range, so check Krispy Kreme for the latest.
183 Calories, or about 6,400 steps to walk off.
A dozen Original Glazed comes to 2,196 Calories, or 9,168 kJ. Most other flavours here are heavier.
Of the doughnuts here, the Traditional Cinnamon at 160.
More calorie guides: McDonald's · KFC · Hungry Jack's · Guzman y Gomez · Domino's · Beer, wine and spirits · All chains
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