A full-strength stubby is 136 Calories, a schooner is 154 and a pint is 207. A 150 mL glass of wine is about 104 to 120. Here are the figures in Australian serves, with the steps it would take to walk each one off.
| Drink | Calories | Steps to walk it off |
|---|---|---|
| Light beer, stubby (375 mL, 1–2.9%) | 90 | 3,200 |
| Mid-strength beer, stubby (375 mL, 3–3.9%) | 115 | 4,000 |
| Full-strength beer, stubby (375 mL, 4–4.9%) | 136 | 4,800 |
| Full-strength beer, schooner (425 mL) | 154 | 5,400 |
| Cider, stubby (375 mL) | 187 | 6,500 |
| Full-strength beer, pint (570 mL) | 207 | 7,200 |
| Drink | Calories | Steps to walk it off |
|---|---|---|
| Vodka, lime & soda (30 mL nip) | 64 | 2,200 |
| Whisky, neat (30 mL) | 64 | 2,200 |
| Gin & diet tonic (30 mL nip) | 64 | 2,200 |
| Rum & diet cola (30 mL + 150 mL) | 64 | 2,200 |
| Rosé (150 mL) | 104 | 3,600 |
| White wine, sauvignon blanc (150 mL) | 106 | 3,700 |
| Sparkling white (150 mL) | 110 | 3,800 |
| Gin & tonic (30 mL + 150 mL tonic) | 115 | 4,000 |
| Red wine (150 mL) | 120 | 4,200 |
| Rum & cola (30 mL + 150 mL) | 138 | 4,800 |
Steps are an estimate for an 80 kg adult at about 35 steps per Calorie, counting only the energy walking burns above resting (ACSM walking equation), at about 1,400 steps per km. Work it out for your weight.
Source: Australian Food Composition Database, Release 3 (Food Standards Australia New Zealand), per 100 g multiplied by the serve shown, with kilojoules divided by 4.184. Actual drinks vary by brand and pour.
154 Calories for a 425 mL schooner of full-strength beer, or about 5,400 steps to walk off.
A 375 mL stubby is about 90 for light beer, 115 for mid-strength and 136 for full-strength.
A 150 mL glass is about 106 for white, 110 for sparkling, 104 for rosé and 120 for red.
Of the drinks here, a 30 mL nip with soda or a diet mixer is about 64. In a gin and tonic, regular tonic adds about 51 Calories to the 64.
More calorie guides: McDonald's · KFC · Hungry Jack's · Guzman y Gomez · Domino's · Krispy Kreme · All chains
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