A Whopper is 582 Calories and a Whopper Jnr is 293. Here are Hungry Jack's own figures, with the steps it would take to walk each one off.
| Burger | Calories | Steps to walk it off |
|---|---|---|
| Whopper Jnr | 293 | 10,300 |
| Chicken Royale | 336 | 11,800 |
| Grilled Chicken | 350 | 12,200 |
| Whopper Jnr with Cheese | 394 | 13,800 |
| Big Jack | 558 | 19,500 |
| Whopper | 582 | 20,400 |
| Whopper with Cheese | 657 | 23,000 |
| Jack's Fried Chicken | 679 | 23,800 |
| Double Whopper | 847 | 29,600 |
| Double Whopper with Cheese | 992 | 34,700 |
| Ultimate Double Whopper | 1,052 | 36,800 |
| Triple Whopper with Cheese | 1,381 | 48,300 |
Steps are an estimate for an 80 kg adult at about 35 steps per Calorie, counting only the energy walking burns above resting (ACSM walking equation), at about 1,400 steps per km. Work it out for your weight.
Source: Hungry Jack's product pages, read 13 September 2026. Where they publish kilojoules, we divide by 4.184 to get Calories. This is a selection of the menu, so check Hungry Jack's for the latest.
582 Calories, or about 20,400 steps to walk off. Cheese takes it to 657, and a Double Whopper is 847.
293 Calories, or 394 with cheese.
Of the burgers here, the Whopper Jnr at 293, then the Chicken Royale at 336 and the Grilled Chicken at 350.
Yes. The Grilled Chicken burger is 350 Calories and Jack's Fried Chicken is 679.
More calorie guides: McDonald's · KFC · Guzman y Gomez · Domino's · Krispy Kreme · Beer, wine and spirits · All chains
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