A Zinger Burger is 448 Calories and a regular Mega Chicken Box is 1,404. Here are KFC Australia's figures, with the steps it would take to walk each one off.
| Item | Calories | Steps to walk it off |
|---|---|---|
| Zinger Burger | 448 | 15,700 |
| Original Crispy Burger | 448 | 15,700 |
| Double Tender Burger | 450 | 15,800 |
| Zinger Bacon & Cheese | 549 | 19,200 |
| Zinger Crunch Burger | 568 | 19,900 |
| Zinger Stacker | 737 | 25,800 |
| BBQ Bacon Stacker | 843 | 29,500 |
| Item | Calories | Steps to walk it off |
|---|---|---|
| Regular Potato & Gravy | 64 | 2,200 |
| Regular Coleslaw | 93 | 3,300 |
| 1 Piece of Chicken | 235 | 8,200 |
| Large Potato & Gravy | 261 | 9,100 |
| Regular Chips | 283 | 9,900 |
| 6 Nuggets | 316 | 11,100 |
| Large Coleslaw | 380 | 13,300 |
| 3 Wicked Wings | 389 | 13,600 |
| 10 Nuggets | 549 | 19,200 |
| Large Chips | 567 | 19,800 |
| 3 Pieces of Chicken | 705 | 24,700 |
| 6 Wicked Wings | 779 | 27,300 |
| 10 Wicked Wings | 1,298 | 45,400 |
| Item | Calories | Steps to walk it off |
|---|---|---|
| Zinger Crunch Bowl | 415 | 14,500 |
| Original Crunch Twister | 517 | 18,100 |
| Zinger Crunch Twister | 582 | 20,400 |
| Original Tenders Box | 1,021 | 35,700 |
| Zinger Burger Box | 1,025 | 35,900 |
| Mega Chicken Box | 1,404 | 49,100 |
Boxes are regular size.
Steps are an estimate for an 80 kg adult at about 35 steps per Calorie, counting only the energy walking burns above resting (ACSM walking equation), at about 1,400 steps per km. Work it out for your weight.
Source: KFC Australia Nutrition & Allergen Guide, read 14 September 2026. KFC publishes kilojoules; we divide by 4.184 to get Calories. This is a selection of the menu, so check KFC for the latest.
448 Calories, or about 15,700 steps to walk off. An Original Crispy Burger is also 448.
One piece is 235 Calories and three pieces are 705.
A regular Potato & Gravy (64), a regular Coleslaw (93), one piece of chicken (235), regular chips (283) and 6 nuggets (316) are all lighter than any burger here. Of the mains, the Zinger Crunch Bowl is 415.
A regular Mega Chicken Box is 1,404 Calories. KFC's guide uses 8,700 kJ, about 2,079 Calories, as an average adult's day, so one box is about two-thirds of that.
More calorie guides: McDonald's · Hungry Jack's · Guzman y Gomez · Domino's · Krispy Kreme · Beer, wine and spirits · All chains
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