A GYG burrito is 769 Calories and a bowl is 655, both mild with grilled chicken. Here are GYG's own figures, with the steps it would take to walk each one off.
| Item | Calories | Steps to walk it off |
|---|---|---|
| $3 Taco (beef) | 161 | 5,600 |
| Hard Shell Taco | 186 | 6,500 |
| Soft Taco | 192 | 6,700 |
| Fries, medium | 358 | 12,500 |
| Cheese Quesadilla | 386 | 13,500 |
| Quesadilla | 458 | 16,000 |
| Corn Chips | 519 | 18,200 |
| Fries, large | 538 | 18,800 |
| Bowl | 655 | 22,900 |
| Queso Fries, large | 736 | 25,800 |
| Corn Chips + medium guacamole | 756 | 26,500 |
| Burrito | 769 | 26,900 |
| Burrito (ground beef) | 824 | 28,800 |
| Cali Burrito | 962 | 33,700 |
| Nacho Fries (pulled pork) | 1,000 | 35,000 |
| Nacho Fries | 1,010 | 35,400 |
| Nachos | 1,100 | 38,500 |
| Nachos (beef) | 1,160 | 40,600 |
| Family Fries | 1,190 | 41,600 |
Mild with grilled chicken unless stated.
Steps are an estimate for an 80 kg adult at about 35 steps per Calorie, counting only the energy walking burns above resting (ACSM walking equation), at about 1,400 steps per km. Work it out for your weight.
Source: Guzman y Gomez Nutrition & Allergen Guide, 18 August 2026. This is a selection of the menu, so check GYG for the latest.
769 Calories, mild with grilled chicken, or about 26,900 steps to walk off. With ground beef it's 824.
655 Calories, mild with grilled chicken. That's 114 fewer than the burrito.
The $3 Taco with beef is 161, a Hard Shell Taco is 186 and a Soft Taco is 192. Three Soft Tacos come to 576, which is less than one bowl.
Some are. Large Queso Fries are 736 and Nacho Fries are 1,010, against 769 for the burrito.
More calorie guides: McDonald's · KFC · Hungry Jack's · Domino's · Krispy Kreme · Beer, wine and spirits · All chains
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